Resilience Group

Resilience Group

We offer all LGBTQ+ survivors of domestic abuse an opportunity to attend our 12 week educational group work. The programme is designed to support individuals with recovery and healing alongside other survivors. The group is aimed at anybody who has experienced or is currently experiencing domestic abuse who wants to learn more about domestic abuse, develop positive coping strategies and confidence in order to look to the future. The group sessions consists of 12 sessions, focusing on:

  • Healthy relationships
  • Power and control
  • Cycles of Domestic Abuse
  • Consent
  • Communication
  • Identity
  • Boundaries
  • Coping with anger
  • Coping with grief, fear and guilt
  • Self-care
  • Mindfulness
  • Looking to the future