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Connection Series: Connection to self

20 February , 6:30 pm - 7:30 pm

Details

20 February 2024
6:30 pm - 7:30 pm

Venue

Seesaw
M1 6NG

Organiser

Community Connections
community@lgbt.foundation

A collection of interactive talks exploring your relationship with self, others and the community, for LGBTQ+ adults.

20 February , 6:30 pm 7:30 pm

Seesaw
M1 6NG
Community Connections

Are you looking for deeper connections in your life but not sure where to begin? We’ve got you!

You are warmly invited to our three-part talk series where we explore what it means to create deep connections in our life. We explore useful tools and tips that support you in demystifying your relationship to yourself, to others and to the world around you through nervous system regulation, communication exercises and embodiment practices. Come along to one, two, or all three of these FREE talks and discover more about yourself. 

Talk 1 – Connection to Self

We begin our journey by turning our focus inwards and being curious about our connection with ourselves. What’s it like to be you right now? How connected do you feel to your body? What’s going on in your life that might make you feel connected or disconnected?

Here we teach you simple ways to connect to your body on a daily basis, creating space to connect to deeper parts of yourself and what you really want and need. We do this through exploring the senses, self-awareness and boundary setting.

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