The Wellbeing Hub

Welcome to the Wellbeing Hub.

The coronavirus pandemic is already having an impact on many in our communities, causing uncertainty, anxiety and distress. Below are some great tools and resources to support you in managing your mental health and wellbeing in this challenging time.

We've grouped these under the 5 ways to wellbeing - Connect, Be Active, Take Notice, Learn & Give. There is also an additional group for any resources which don't neatly fit into one of the 5 ways to wellbeing.

As always, we are here if you need us and our team is ready to support you. All you need to do is pick up the phone and call us on 0345 3 30 30 30. We can be there if you just need someone to talk to, if you want to work through a particular issue that has been on your mind, or help you to access longer term support services.

This page will be updated regularly. If you have found a resource that you think others would benefit from, please share it with us by emailing

What you do with your body can have a powerful effect on your mental wellbeing. There are loads of ways to stay active whilst enjoying life.
Whether it is helping a friend, or supporting a cause, doing something for someone else is a great way to improve your wellbeing, whilst putting a smile on someone else's face.