Find out your alcohol score

The questionnaire below will help you learn more about your alcohol intake. Answer the questions based on your alcohol intake in the last 2-4 weeks and total up your 'score'. Your score is in an indication of your alcohol risk.

Find out your drug score here.

If you would like to discuss your results with a Drug and Alcohol specialist, please get in touch with us at 0345 3 30 30 30 or email tyler.andrew@lgbt.foundation.

Your Result

0-7 Lower risk.

This means in most circumstances you have a low to no risk of causing yourself harm. Keep it up!

8-15 Increasing risk.

Drinking at this level increases the risk of damaging your health and could in the future lead to serious medical conditions. Set yourself a goal to reduce your alcohol intake. Maybe swap every third drink for a soft drink?

16+ Higher Risk.

This level of drinking has a much greater risk of health problems. We'd recommend that you re-assess how much you're drinking. We'd encourage you to get in touch with us with for a chat.

20+ Possible dependence.

At this level of drinking we would consider you to have a potential dependency on alcohol. We'd encourage you to get in touch with us with for a chat.


Get Support

If you would like to talk to us about your Alcohol score, please get in touch with us on 0345 3 30 30 30 or email Tyler.Andrew@lgbt.foundation.